Thera-Band First Step Foot Relief Kit is designed to alleviate heel pain associated with plantar fasciitis.

The Thera-Band First Step Foot Relief Kit contains:
1.  Thera-Band Foot Roller for massage and cold therapy. The Thera-Band Foot Roller is used to provide relief from pain associated with plantar fasciitis, heel spurs and tired feet. Patients with plantar fasiciitis can use the roller as a device to stretch the plantar fascia and increase flexibility. Those experiencing soreness from tired feet will find the massaging benefits of the roller pleasant and therapeutic. In all applications, the Foot Roller can be chilled or frozen to help reduce inflammation.

2.  Thera-Band Resistance Band for stretching and strengthening. Recognized and used throughout the world, Thera-Band® exercise bands are endorsed by the American Physical Therapy Association (APTA). Thera-Band resistance bands help improve strength and increase flexibility.

3.  Biofreeze Pain Relieving Roll-On provides temporary relief of foot pain.

4. Easy to follow instructions.